4. What is Motivational Judo, & Why Do You Need it? | David Kadavy’s

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Motivational Judo

Introduction

1. Introduction (1:14)
2. Goal for the Course (1:04)
3. Productivity is Mind Management Not Time Management (1:32)
4. What is Motivational Judo, & Why Do You Need it? (2:16)

Why Motivation Is Hard

5. The Myth of Discipline (1:03)
6. Your Brain is Dumb (2:36)
7. Get Dopamine from the Right Places (not the Wrong Places) (5:29)

Motivational Battles

8. Opponents within our minds (0:34)
9. The Amygdala vs the Prefrontal cortex (4:40)
10. Left Brain vs Right Brain (3:32)
11. Work vs Rest (0:34)
12. Getting opposing forces to work together through rhythm (2:06)

The Foundation of Awareness

13. Why awareness is the key to productivity (2:40)
14. Starting a meditation practice (2:26)
15. Journaling as a way of building awareness (1:01)

The Mental State Paradigm

16. Introduction to mental states (4:26)
17. Mental states in action (2:49)
18. Avoid switching mental states (3:45)
19. Jumping off one mental state into another (1:22)

Winning the Match

20. Doing a weekly review (3:49)
21. Mental pitfalls of planning (1:36)
22. Finding your week trajectory (4:49)

Challenges for Growth

23. Challenges for blue belts (1:44)
24. Challenges for white belts (1:03)
25. Challenges for brown belts (1:07)
26. Challenges for black belts (4:23)

Student Q&A

27. Beginning of Q&A (0:56)
28. Actual start of Q&A (4:45)
29. Handling big and new projects aka The Big Woolly Mammoth (6:10)
30. Making notes on your goals and process (2:38)
31. Research and preparation tactics (5:53)
32. Using journals to monitor progress & build self-trust (2:37)
33. Tips for overcoming some common issues with journaling (5:12)

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4. What is Motivational Judo, & Why Do You Need it?

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